{"id":1117,"date":"2012-02-10T12:18:39","date_gmt":"2012-02-10T10:18:39","guid":{"rendered":"http:\/\/www.lookit.org\/blog\/?p=1117"},"modified":"2012-02-10T12:19:05","modified_gmt":"2012-02-10T10:19:05","slug":"bostan-pointe-de-la-gay-et-nocturne-aux-memises","status":"publish","type":"post","link":"http:\/\/www.lookit.org\/blog\/?p=1117","title":{"rendered":"Bostan, Pointe de la Gay et Nocturne aux M\u00e9mises"},"content":{"rendered":"<p>Malgr\u00e9 le froid ( temp\u00e9rature avoisinant toujours les -19 ou 18 ), la m\u00e9t\u00e9o reste relativement correcte &#8230; Et en se bougeant un peu, on oublie ces temp\u00e9ratures basses en regardant le panorama &#8230;. tout blanc \ud83d\ude42<\/p>\n<p>Avec Marine et Sabine : une petite sortie \u00e0 Bostan pour travailler le \u00ab\u00a0fond\u00a0\u00bb le souffle vu la distance de la course. Et le lendemain avec les 2 comp\u00e8res m\u00e2les : direction la Pointe de la Gay le matin, course tr\u00e8s peu engag\u00e9e sauf sur la fin au sommet &#8230; faut juste faire gaffe. Et le soir une mont\u00e9e aux M\u00e9mises pour terminer au Blues Rock Caf\u00e9 &#8230; viande \u00e0 gogo hier soir ! Merci Franck :), total des 2 jours : 2700 D+ pour 29,2 Kms.<\/p>\n<p>Et maintenant &#8230; pr\u00e9paration du week-end glace &#8230; Hummmm j&rsquo;ai h\u00e2te ! J&rsquo;\u00e9sp\u00e8re juste ne pas me trouer le 2\u00b0 mollet ! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malgr\u00e9 le froid ( temp\u00e9rature avoisinant toujours les -19 ou 18 ), la m\u00e9t\u00e9o reste relativement correcte &#8230; Et en se bougeant un peu, on oublie ces temp\u00e9ratures basses en regardant le panorama &#8230;. tout blanc \ud83d\ude42 Avec Marine et Sabine : une petite sortie \u00e0 Bostan pour travailler le \u00ab\u00a0fond\u00a0\u00bb le souffle vu la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-1117","post","type-post","status-publish","format-standard","hentry","category-sorties"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pWrTo-i1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1117"}],"version-history":[{"count":0,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1117\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}