{"id":1145,"date":"2012-02-22T19:54:21","date_gmt":"2012-02-22T17:54:21","guid":{"rendered":"http:\/\/www.lookit.org\/blog\/?p=1145"},"modified":"2012-02-22T19:59:49","modified_gmt":"2012-02-22T17:59:49","slug":"mont-rogneux-20kms-1900d-3083m-022012","status":"publish","type":"post","link":"http:\/\/www.lookit.org\/blog\/?p=1145","title":{"rendered":"Mont Rogneux &#8211; 20kms &#8211; 1900D+ &#8211; 3083m &#8211; 022012"},"content":{"rendered":"<p>En voil\u00e0 une belle sortie &#8230; Elles avaient la caisse, la motiv les filles aujourd&rsquo;hui !! Corinne et Marine qui apr\u00e8s la mont\u00e9e au Rogneux en Suisse, ont descendu le couloir Nord du Mont &#8230; avec une neige tr\u00e8s bonne d&rsquo;en haut jusqu&rsquo;en bas ! Pas un nuage, pas de vent, une vue sur tout le massif du Mont Blanc, Le V\u00e9lan, Combin &#8230;. Bref un joli moment de paix et bonheur ! La course fut longue &#8230; mais l&rsquo;allure men\u00e9e a permis de monter les 1900m et surtout les redescendre &#8230; :), ceci dit les cuisses ont souffert ! Mais c&rsquo;\u00e9tait bon de chez bon !!!! Merci pour le choco blanc \ud83d\ude09 \u00e7a c&rsquo;est la classe ! Monter c&rsquo;est bien et faisable mais descendre apr\u00e8s cette mont\u00e9e &#8230; et sans tomber : c&rsquo;est top et \u00e7a fait plaisir !<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;http:\/\/www.lookit.org\/blog\/?p=1145&quot;}' id='gallery-1' class='gallery galleryid-1145 gallery-columns-8 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00636.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00636-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1148\" data-permalink=\"http:\/\/www.lookit.org\/blog\/?attachment_id=1148\" data-orig-file=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00636.jpg\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX9V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1329915404&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC00636\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00636-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00638.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00638-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" 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href='http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00639.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00639-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1150\" data-permalink=\"http:\/\/www.lookit.org\/blog\/?attachment_id=1150\" data-orig-file=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00639.jpg\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX9V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1329916738&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.33&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC00639\" 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href='http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00642.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00642-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"1153\" data-permalink=\"http:\/\/www.lookit.org\/blog\/?attachment_id=1153\" data-orig-file=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00642.jpg\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX9V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1329919869&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16.21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC00642\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX9V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1329919878&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16.21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC00643\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00643-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00644.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"http:\/\/www.lookit.org\/blog\/wp-content\/uploads\/2012\/02\/DSC00644-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" 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href=\"http:\/\/www.lookit.org\/rando_google\/Rogneux_022012.gpx\">[maptype=G_HYBRID_MAP;gpxview=all;gpxelevationcolor=green]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En voil\u00e0 une belle sortie &#8230; Elles avaient la caisse, la motiv les filles aujourd&rsquo;hui !! Corinne et Marine qui apr\u00e8s la mont\u00e9e au Rogneux en Suisse, ont descendu le couloir Nord du Mont &#8230; avec une neige tr\u00e8s bonne d&rsquo;en haut jusqu&rsquo;en bas ! Pas un nuage, pas de vent, une vue sur tout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","hentry","category-sorties"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pWrTo-it","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1145"}],"version-history":[{"count":0,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1145\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}