{"id":145,"date":"2007-07-03T13:46:51","date_gmt":"2007-07-03T11:46:51","guid":{"rendered":""},"modified":"2007-07-03T13:47:03","modified_gmt":"2007-07-03T11:47:03","slug":"mes-courses-a-pieds","status":"publish","type":"post","link":"http:\/\/www.lookit.org\/blog\/?p=145","title":{"rendered":"Mes Courses \u00e0 pieds"},"content":{"rendered":"

Une liste de mes courses \u00e0 pieds avec les graphes.
<\/p>\n

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Mon tableau de course \u00e0 pieds : <\/p>\n

Avec le forerunner 301<\/p>\n

<\/p>\n\n\n\n\n
\nCourse \u00e0 pied du 23 octobre 2005 : Course d’endurance 5 kms \u00e0 Ottrot , r\u00e9sultats sur http:\/\/cdch.cldo.org<\/td>\n<\/tr>\n
\nCourse \u00e0 pied du 19 juillet 2005 : Un coll\u00e8gue m\u00a0\u00bba montr\u00e9 un nouveau parcours : 9kms ….. de cote, descente , plat et surtout : nature … enfin je commence \u00e0 faire une bonne distance … il ne reste plus qu\u00a0\u00bba r\u00e9duire le bpm et voila ….. <\/td>\n<\/tr>\n\nCourse \u00e0 pied du 1 juillet 2005 : il a fait moche, mais frais donc j’ai ressorti les baskets. La fraicheur m’a permis de faire plus de kilometres et une cote beaucoup plus raide 100 m de d\u00e9nivel\u00e9 : 5,8 kms …. <\/td>\n<\/tr>\n
\nCourse \u00e0 pied du 15 juin 2005 : Apres 1 mois sans sport \u00e0 cause du probleme au poignet ( ne pas le bouger ), je me suis remis \u00e0 courir tranquillement : 3 kms …. <\/td>\n<\/tr>\n<\/table>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Une liste de mes courses \u00e0 pieds avec les graphes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-sport"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pWrTo-2l","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145"}],"version-history":[{"count":0,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/145\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}