{"id":1828,"date":"2013-01-23T17:07:15","date_gmt":"2013-01-23T15:07:15","guid":{"rendered":"http:\/\/www.lookit.org\/blog\/?p=1828"},"modified":"2013-02-03T18:14:26","modified_gmt":"2013-02-03T16:14:26","slug":"bennevent-couloir-nord-est-de-bouaz-45-maxi-012013","status":"publish","type":"post","link":"http:\/\/www.lookit.org\/blog\/?p=1828","title":{"rendered":"B\u00e9n\u00e9vent – couloir nord-est de Bouaz ( 45\u00b0 maxi ) – 012013"},"content":{"rendered":"
\"Couloir<\/a>
Couloir de Bouaz<\/figcaption><\/figure>\n

Une petite ballade pour respirer un peu apr\u00e8s la naissance d’Esteban – Apr\u00e8s 1 semaine et demie apr\u00e8s l’accouchement, une petite course sympa apr\u00e8s une soir\u00e9e de remise en forme en escalade s’imposait. La neige \u00e9tant encore un peu dangereuse \u00e0 certains endroits, l’attention est de rigueur. Le Mont Chillon avant Bennevent \u00e9tait une course tranquille. La mont\u00e9e sans arr\u00eat en 2h et nous passons devant le couloir de Bouaz : \u00ab\u00a0hummmm \u00e7a a l’air en bonnes conditions, allez on descend par ici …\u00a0\u00bb : l’ami descend en premier , plus habitu\u00e9 \u00e0 ce genre d’exercices et j’enchaine apr\u00e8s un petit moment d’h\u00e9sitation …. c’est raide, les 10 premiers m\u00e8tres sont \u00e0 45\u00b0, jamais fait \u00e7a moi ! mais il faut une premi\u00e8re fois. Je me sentais bien, pas fatigu\u00e9 … Allez on y va ! Finalement c’est pass\u00e9 comme une lettre \u00e0 la poste. Les virages enchain\u00e9s apr\u00e8s le 2\u00b0. Ouf, la fin \u00e9tait bien enneig\u00e9e, le plaisir \u00e9tait l\u00e0 aussi !\u00a0 11,5kms et 1032m D+ ! Plus impressionnant en vrai qu’en photos, \u00e7a c’est sur … mais \u00e0 faire !<\/p>\n

Voici les Photos : Bennevent par le Couloir de Bouaz<\/a><\/strong><\/p>\n

[maptype=G_HYBRID_MAP;gpxview=all;gpxelevationcolor=green]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Une petite ballade pour respirer un peu apr\u00e8s la naissance d’Esteban – Apr\u00e8s 1 semaine et demie apr\u00e8s l’accouchement, une petite course sympa apr\u00e8s une soir\u00e9e de remise en forme en escalade s’imposait. La neige \u00e9tant encore un peu dangereuse \u00e0 certains endroits, l’attention est de rigueur. Le Mont Chillon avant Bennevent \u00e9tait une course […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","hentry","category-sorties"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pWrTo-tu","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1828"}],"version-history":[{"count":4,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions"}],"predecessor-version":[{"id":1832,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions\/1832"}],"wp:attachment":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}