{"id":239,"date":"2009-08-11T11:25:37","date_gmt":"2009-08-11T10:25:37","guid":{"rendered":"http:\/\/www.lookit.org\/blog\/?p=239"},"modified":"2009-08-11T11:39:20","modified_gmt":"2009-08-11T10:39:20","slug":"regime-max-plank-yoga-et-tai-chi-chuan","status":"publish","type":"post","link":"http:\/\/www.lookit.org\/blog\/?p=239","title":{"rendered":"R\u00e9gime Max Plank, Yoga et Tai-chi-chuan"},"content":{"rendered":"<p>Et oui, jamais j&rsquo;aurais pu croire que je le ferais et bien SI je fais un r\u00e9gime. Non pas que j&rsquo;en ai r\u00e9ellement besoin mais suite \u00e0 l&rsquo;accident de vtt en Juin j&rsquo;ai pris rapidement un peu plus de 2 Kgs : activit\u00e9s sportives interdites etc etc &#8230; Normal donc. Oblig\u00e9 de rester \u00e0 la maison : pas le droit de conduire, j&rsquo;ai du donc me restreindre \u00e0 n&rsquo;utiliser que ma main gauche au maximum puisque la droite est totalement bloqu\u00e9e par un \u00ab\u00a0platre\u00a0\u00bb. Du coup 2 activit\u00e9s se sont av\u00e9r\u00e9es me correspondre : Yoga et Tai-chi ( m\u00e9thode Yang ). Par ces actions j&rsquo;ai pu en 2 semaines reperdre 1,8 Kgs. Me reste encore une semaine de r\u00e9gime pour compenser le manque d&rsquo;activit\u00e9 et la gourmandise ! Courage Courage ! Encore un peu &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et oui, jamais j&rsquo;aurais pu croire que je le ferais et bien SI je fais un r\u00e9gime. Non pas que j&rsquo;en ai r\u00e9ellement besoin mais suite \u00e0 l&rsquo;accident de vtt en Juin j&rsquo;ai pris rapidement un peu plus de 2 Kgs : activit\u00e9s sportives interdites etc etc &#8230; Normal donc. Oblig\u00e9 de rester \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-dernieres-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pWrTo-3R","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":0,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lookit.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}